It’s formally the summer time season and which means spontaneous street journeys, thrilling getaways, and days absorbing the solar on the seashore. But trip time doesn’t need to imply backsliding on wholesome habits or abandoning your wholesome routines.
With Samsung Health, you’ve acquired your personal private well being coach proper in your pocket. From step rely to sleep, you possibly can observe quite a lot of well being and well-being elements and set objectives so that you simply at all times keep on observe, even if you happen to’re out indulging in a little bit summer time enjoyable. Available in your telephone1 and supported by Galaxy wearables, right here’s how one can hold your well being objectives on observe with Samsung Health this summer time2.
Get the Rest You Need
Perhaps most significantly, summer time trip is a time to calm down and unwind. Here are just a few methods to be sure to’re getting the remaining you want:
1) Track Your Stress
Measure your stress ranges earlier than and after to see simply how a lot you’ve been in a position to unwind with the Samsung Health stress tracker.
2) Sleep Like a Baby
Make positive you’re getting a full evening’s sleep, and possibly a bit further, with the Samsung Health sleep tracker. Wearing a Galaxy Watch, Galaxy Watch Active or Galaxy Fit helps you to accumulate extra detailed details about the 4 levels of sleep, so you understand that you simply’re getting high quality shuteye.
3) Take a Deep Breath
Meditation and mindfulness are nice methods to recharge your emotional batteries. The Samsung Health app will help you compromise down with guided deep respiration workout routines.
Get in a Workout No Matter Where You Are
Vacations are a good time to get lively. Whether you’re mountain climbing or enjoying seashore volleyball, listed below are just a few methods to get your coronary heart price up with Samsung Health:
1) Track a Variety of Exercises
From golf to yoga, Samsung Health can observe your actions and the energy you burn.
2) Discover Vacation-Friendly Programs
Use the Discover function to search out health applications you are able to do in your resort room or on the street with out a number of tools.
3) Join a Vacation Challenge
You can work out with each your mates, and folks from everywhere in the world by becoming a member of a problem below the Together tab within the Samsung Health app.
Stay Heart Smart and Hydrated within the Heat
1) Keep the Beat
Enjoying out of doors actions is without doubt one of the greatest components of summer time, however the warmth may be laborious in your coronary heart. For each diploma your inside temperature rises, your coronary heart beats about 10 beats per minute quicker. Measure your coronary heart price utilizing your smartphone, Galaxy Watch, or Galaxy Fit and observe it within the Samsung Health app to be sure to’re not overdoing it.
2) Track Your Water Intake
Staying hydrated in the summertime warmth is necessary to stave off dehydration and heatstroke. Set targets and observe your water consumption within the Samsung Health app in your gadget to be sure to’re getting sufficient fluids.
1Available on smartphones operating Android M OS, together with Galaxy S, Galaxy Note and Galaxy A.
2 Availability could fluctuate by area.
