Over the years, quite a few startups have gained traction by designing, making and promoting standing desks as a part of a workspace innovation development to advertise higher well being, and a variety of executives swear by them, together with Apple CEO Tim Cook, who as soon as referred to as sitting “the new cancer.”
But per the Washington Post, a brand new research of greater than 83,000 adults discovered that standing for greater than two hours a day not solely doesn’t defend towards cardiovascular dangers, but it surely heightens a person’s danger of circulatory issues, together with varicose veins, abnormally low blood strain, and blood clots. Standing additionally burns simply 9 further energy per hour.
Sitting an excessive amount of continues to be problematic, the researchers be aware — bodily inactivity is certainly dangerous information. The reply as a substitute is transferring each 30 minutes or so, suggests the University of Sydney professor, Emmanuel Stamatakis, who oversaw the research. “[M]uscular contraction is a necessary condition for any activity to maintain or improve health,” he tells the Post.
