While many look ahead to the cooler climate and the sight of falling leaves in autumn, it’s straightforward to get stressed as summer season trip season winds down and back-to-school planning and the day by day grind start once more. Samsung Health1 can assist preserve away the post-vacation blues with a collection of meditation and mindfulness options which are designed that will help you handle your physique and thoughts in collaboration with Calm.
Samsung Health not too long ago expanded its language assist of its Mindfulness service in collaboration with Calm2, the #1 sleep and meditation app. Now extra individuals can simply entry a wide range of guided packages in numerous languages, from English to German, French, and Spanish. To ensure you keep relaxed this season, listed here are some useful suggestions for utilizing Samsung Health to handle your stress.
Make Time for Mindfulness
When stress ranges rise, meditation and mindfulness practices are an effective way to unwind. Studies have proven that mindfulness can enhance your total well-being, cut back anxiousness and despair, and even enhance bodily well being.
Mindfulness strategies embrace every part from quiet meditation, respiration workout routines and directed consideration. Through the Samsung Health app, you’ll be able to get pleasure from a wide range of mindfulness and meditation actions that will help you get again into the swing of labor and college.
Keep Calm and Carry On
Just open the Samsung Health app, choose ‘Discover’, and faucet ‘Mindfulness’. From there you’ll be able to choose guided meditation packages, Sleep Stories, and a big selection of stress-free music. And that’s not all – utilizing Galaxy wearables3, just like the Galaxy Watch Active2, you’ll be able to pause and play meditation classes and measure your stress ranges earlier than and after to see how a lot your stress ranges have improved.
The newest Samsung Health app will be downloaded by way of the Samsung Galaxy Store or Google Play Store4. To discover out extra about Samsung Health, please go to:
https://www.samsung.com/global/galaxy/apps/samsung-health/.
1Available on smartphones operating Android M OS, together with Galaxy S, Galaxy Note, and Galaxy A.
2Source: Calm
3Available on Galaxy Watch Active and Galaxy Watch Active2
4Availability might range by area.
