When Jacob Kiplimo storms previous the end line, he’s not simply working on expertise — he’s working on information. The Ugandan long-distance star and CrewGalaxy athlete trains with Galaxy Watch8, which turns complicated biometric information into precious insights that form his profitable technique.
This highly effective mixture of expertise and expertise has already reaped rewards. After securing a dominant win on the 2025 Chicago Marathon and shattering the half-marathon world document this March in Lisbon, the 25-year-old is now concentrating on success on the 2026 London Marathon.
To mark World Health Day (WHD) 2026 on April 7, Samsung Newsroom requested him to element his data-driven coaching regime, which embodies this yr’s WHD slogan, “Together for health. Stand with science.”
With unique entry to his Samsung Health metrics, we take an inside look into his grueling coaching program, which has seen him cowl over 100 km in only one week. Discover how insights led him to regulate his coaching for optimum restoration and the way even a “rest day” can embody a three km run.
Q. Congratulations in your latest world document on the 2026 Lisbon Half Marathon. What’s the key to your success?
There’s no secret. It’s nearly self-discipline. You should work exhausting, be extraordinarily centered, and handle your vitality — realizing when to relaxation and when to push more durable. But truthfully, crucial half is that it’s important to actually need what you’re working towards. I wouldn’t have damaged the world document if I didn’t comply with that formulation.
Q. You completed second on the 2025 London Marathon and are actually getting ready to go one step additional at this yr’s occasion. What position has your Galaxy WatchEight performed in your coaching?
My coach doesn’t stay in Uganda, so my Galaxy WatchEight has principally change into his private assistant right here. Even although he’s not with me, he can get real-time evaluation and reviews on my working kind by means of the Running Analysis characteristic in Samsung Health. We observe my coronary heart price and pay shut consideration to my tempo for every kilometer. During the more durable periods, I additionally monitor the asymmetry readings to see if I’m overcompensating on one aspect so I can keep away from pressure. Contact time is one other key facet I regulate, making small changes to my kind to make sure each stride is as environment friendly as doable. I at all times attempt to enhance my working financial system, so these insights are extremely useful.
Q. Looking at your latest Samsung Health information, we are able to see some clear patterns in your coaching routine. Tell us about your regime.
Consistency is essential, however athletes should not be obsessive about coaching. What many individuals don’t understand is that relaxation is equally as essential as bodily coaching. To compete at your finest, you want to have the ability to maximize your vitality, and the one means to try this is thru constant relaxation. But “rest” doesn’t at all times imply no coaching. A relaxation day can imply working three km as a substitute of 40 km. You should be constant in what you’re doing, however you additionally have to take heed to your physique and know when to decelerate. Technology may also help loads with this.
Q. Can you give us an instance of how a selected perception from the Samsung Health app led you to adapt your coaching program?
The determination to run three km as a substitute of 40 km that I simply talked about was a real story. After experiencing some lingering soreness throughout a latest 24 km run, I made a decision to show what was meant to be a 40 km run into a lightweight three km jog to make sure I might get well and have the stamina to get by means of 40 km one other day. The Samsung Health app was very useful for me right here. It saved me knowledgeable so I might enable my physique to…
